Sweet Potato (red)
The sweet potato or sweetpotato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young shoots and leaves are sometimes eaten as greens. It is best prepared in a steam pot. Sweet potatoes are a great source of fibre, vitamins, and minerals.
One cup (200 grams) of baked sweet potato with skin provides; Calories: 180, Carbs: 41.4 grams, Protein: 4 grams, Fat: 0.3 grams, Fibre: 6.6 grams, Vitamin A: 769% of the Daily Value (DV), Vitamin C: 65% of the DV, Manganese: 50% of the DV, Vitamin B6: 29% of the DV, Potassium: 27% of the DV, Pantothenic acid: 18% of the DV, Copper: 16% of the DV, Niacin: 15% of the DV.
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