$5
Nutritional facts:
– serving size 1 teaspoon (5g)
– serving per container 20
Amount per serving
calories 15 Calories from fat 5
Total fat____________________1%
Sodium 145mg________________6%
Total carbohydrates 3g__________1%
Dietary Fiber 2g_______________8%
Protein 1g___________________2%
*Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat _______65g/80g
Sat Fat ________20g/25g
Cholesterol______300mg/300mg
Sodium________2400mg/2400mg
Total carbohydrate__300g/375g
Dietary Fiber______25g/30g
Pure and natural.
Available in: 100g
MAKES 4 SERVINGS:
800g Fish filets, halved, 1 tbsp oil, 3 tsp Tropical Heat Fish Masala Powder, 165ml Coconut Milk, 1 tsp Lemon Zest finely grated , 2tbsp Lemon juice, ¾ cup Frozen Peas, 1 Spring Onion, Salt to taste and fresh Coriander leaves.
DIRECTIONS:
Pat fish dry with a paper towel. Heat oil in a frying pan and cook fish for 1-2 mins each side, until golden. Remove from the pan and drain on a paper towel.
Add Fish Masala Powder, salt, coconut milk, lemon zest and juice to the pan. Simmer for 5 mins, or until fish is cooked through. Garnish with spring onion and coriander leaves.
Ingredients:
| Coriander, Rice, Salt, Turmeric, Mustard, Fennel Seeds, Ginger, Black Pepper, Garlic powder, Cinnamon, Cloves, chillies and Fenugreek,
(NO MSG) |
ATTENTION : THIS PRODUCTS CONTAINS ALLERGENS SO USE WITH CAUTION. Processed in a factory that also handles nuts.
for more information about the product please click on: https://www.tropicalheatgroup.com/spices/
