Fish Masala 100g

$5

Nutritional facts:
– serving size 1 teaspoon (5g)
– serving per container 20
Amount per serving
calories 15 Calories from fat 5

Total fat____________________1%
Sodium 145mg________________6%
Total carbohydrates 3g__________1%
Dietary Fiber 2g_______________8%
Protein 1g___________________2%

*Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat _______65g/80g

Sat Fat ________20g/25g

Cholesterol______300mg/300mg

Sodium________2400mg/2400mg

Total carbohydrate__300g/375g

Dietary Fiber______25g/30g

Pure and natural.

Available in: 100g

 

MAKES 4 SERVINGS:

800g Fish filets, halved, 1 tbsp oil, 3 tsp Tropical Heat Fish Masala Powder, 165ml Coconut Milk, 1 tsp Lemon Zest finely grated , 2tbsp Lemon juice, ¾ cup Frozen Peas, 1 Spring Onion, Salt to taste and fresh Coriander leaves. 

DIRECTIONS:

Pat fish dry with a paper towel. Heat oil in a frying pan and cook fish for 1-2 mins each side, until golden. Remove from the pan and drain on a paper towel.

Add Fish Masala Powder, salt, coconut milk, lemon zest and juice to the pan. Simmer for 5 mins, or until fish is cooked through. Garnish with spring onion and coriander leaves.





Description

Ingredients:

Coriander, Rice, Salt, Turmeric, Mustard, Fennel Seeds, Ginger, Black Pepper, Garlic powder, Cinnamon, Cloves, chillies and Fenugreek, 

(NO MSG)

ATTENTION : THIS PRODUCTS CONTAINS ALLERGENS SO USE WITH CAUTION. Processed in a factory that also handles nuts.

for more information about the product please click on: https://www.tropicalheatgroup.com/spices/