Beans are herbaceous annual plants grown for their edible seeds, and occasionally for its leaves that are eaten as vegetables. They are one of the most widely grown vegetables in East Africa. This is so because they are easy to grow, and are cheap sources of proteins and energy.  If one is looking for animal protein replacement with plant-based proteins that are organically grown, look no further these tasty beans will not leave any regrets, try them.

Beans are unique among plant foods due to their high protein content. For this reason, they´re considered an important protein source for vegetarians.They contain a decent amount of zinc, copper, manganese, selenium, and vitamins B1, B6,E, and K. With only 245 calories per cup (171 grams).

Thinwhales International imports African food beans in Sweden, Germany,Denmark, Netherlands, Finland, Norway, France and Belgium.